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Our Collections: Wellbeing Collection

Recommended Books For Wellbeing

The sleep book: how to sleep well every night
Start Where You Are: A Journal for Self-Exploration
The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression
Mind over mood : change how you feel by changing the way you think
A mindfulness guide for the frazzled
Mindfulness for Dummies
The Secret
Atomic Habits

Looking For Print Books?

You can find print books on the 2nd floor of the library near the central staircase. 

This is a quiet space of the Library where students and staff can access a range of books and other resources.

The Wellbeing Collection contains books from the Reading Well scheme selected by health experts and recommendations from the University's Wellbeing Team

Popular Audiobooks For Wellbeing 🎧

Student Support: Wellbeing Officers

Explore the Wellbeing Officers page

Roehampton has Student Wellbeing Officers who support students experiencing difficulties with their wellbeing.

They can refer and signpost you to a range of mental wellbeing support services both within the University and externally, depending on your needs and specific context.

You can also book directly with your Student Wellbeing Officer, using the following links.

Looking For eBooks & Audiobooks?

Find eBooks in our Wellbeing Resource List

Use UR Library Search to find more books not covered in this collection.

The Roehampton Podcast

Tune in to the Roehampton Podcast or listen on Spotify ðŸŽ§

Discover the Roehampton Podcast, dedicated to supporting student wellbeing and mental health.

This podcast explores key topics like stress, anxiety, and navigating university life, offering practical strategies and insights to help you thrive during your academic journey.

Check Out The Latest Episode Now:

Learn About Sports And Mental Health: